CUSTOM WELLNESS RETREATS IN LOS ANGELES

If you’re looking to restore emotional well-being… these retreats are for you!

Tend to your mind, body, soul, spirit and heart with a retreat tailored to your needs. I offer both personal and group retreats in the Los Angeles area.

Life can be very overwhelming with the many demands, challenges, and responsibilities you navigate daily. When you have too much on your plate and you’re drowning in your to-do list, it can lead to a temporary loss of self-esteem, depression, exhaustion, and burnout.

You may feel trapped in a never-ending cycle of stress and anxiety. There IS a limit to how much you can endure. You may be superwoman, but you’re not a machine! It’s essential to your well-being to cultivate a balance between the demands of your busy, outer world and the needs of your delicate, inner world.

Overwhelm is very common in our modern-day lives and maybe you’ve tried traditional therapy, taken anxiety medication or sleeping pills to no avail. Perhaps you’ve tried more holistic approaches like journaling, meditation, or mindfulness to find relief from stress and anxiety, but the feelings of overwhelm don’t subside.

Emotional well-being doesn’t mean being happy all the time or always knowing what to do when things are challenging. For me, it means practicing self awareness and acknowledging your emotions so you can move through situations with more grace, compassion and positivity.

I’ve helped countless women find relief using Bach Flower Remedies to shift negative emotions, Energy Healing to balance your subtle energy body and Restorative Yoga to help calm and support your nervous system.

Views from a retreat in Malibu, ca

Join me for a transformational, emotionally nurturing and relaxing retreat where you will experience healing modalities that will foster your much needed relationship with emotional self-care.

Small Groups Personal Retreats

Frequently Asked Questions

Choosing between a group retreat and a personal 1:1 retreat comes down to personal preference and what you need for your life at the moment. Both group and personal retreats offer advantages and considerations.

Personal Retreats offer:

Custom tailored approach for your specific healing and wellness needs
1:1 nurturing guidance and support
Design your own itinerary
Customize the experience according to your interests
Focused attention on your individual needs and goals
Deeper exploration of personal issues, thoughts and feelings
Intuitively tend to your needs in the moment
Complete privacy–share openly and honestly without fear of judgement
Fulfill a desire for private inner work

Group Retreats offer:

Structured schedule with activities based on group needs/wants
Connection with like-minded people
Shared experiences
Group discussions and workshops
Collaborative activities
Diverse points of view
Group support system
Fulfill a desire for community and connection

A retreat allows you the time and space to simply BE with yourself. It’s an opportunity to unplug from your daily routines, roles and responsibilities so you can reconnect with who you really are and what’s really important to you.

Benefits of experiencing a retreat:

Take time for you
Feel heard, understood and supported in a nurturing environment
Explore challenging emotions and how to shift them
Get to know yourself better
Prevent/recover from burnout
Process overwhelm
Develop new perspectives and clarity
Recharge your physical body
Renew your spirit
Self-reflection
Introspection
Connect with your true nature
Meet like-minded people
Align with your purpose
Rest & Relax
Learn new skills and practices
Practice Self-Care
Reconnect with nature
Get unstuck

My custom retreats take place in coastal Southern California, in beautiful and relaxing Los Angeles and neighboring regions like Santa Monica, Malibu, Topanga, or Laguna Beach. Find more info on the personal retreat and group retreat info pages to see which locations I am currently offering. Destination retreats coming soon!

During a retreat you will experience Bach Flower Therapy, Restorative Yoga, Energy Healing and Spiritual Counseling. Click here to learn more about each modality.

Book Your Retreat Today

Enjoy a personalized retreat that is unique, special and tailored to your needs. You deserve to take this time for yourself!